WHAT IS ONLINE COACHING ?
Online coaching means getting help and guidance from a coach through the internet. Instead of meeting in person, you can talk to your coach through video calls, messages, or email. It’s a great way to get support with your goals—whether it’s fitness, business, studies, or personal growth. You can join sessions from anywhere, which makes it super flexible and easy to fit into your busy life. Your coach will give you personalized plans and help you stay on track.
- Training program
A great workout plan should match your fitness level, goals, and schedule—and that’s exactly what our online training programs are built for. Whether you want to lose fat, build strength, improve endurance, or just stay active, we’ve got a plan that works for you.
You’ll get:
-
Customized workout routines (home or gym-based)
-
Step-by-step video or photo guides
-
Weekly progress tracking
-
Tips on form, recovery, and motivation
-
Regular updates to keep things fresh and challenging
Whether you're just starting out or already active, our training programs are designed to help you move better, feel stronger, and reach your fitness goals—at your own pace.
- Nutrition advice
Nutrition support is all about helping you eat better to feel better. With the right food choices, your body can have more energy, better digestion, improved mood, and reach your health goals faster. Whether your goal is to lose weight, gain muscle, manage a health condition, or simply eat healthier, we’ll create a meal plan that fits your lifestyle.
You’ll get:
-
A personalized nutrition plan
-
Easy-to-follow meal ideas
-
Guidance on portion sizes and healthy habits
-
Support with emotional eating or cravings
-
Ongoing check-ins and adjustments as needed
Our goal is to make healthy eating simple, enjoyable, and sustainable—no extreme diets, just real food that works for you.
- Motivation
Motivation can come from many places—like wanting to feel better, reach a personal goal, or set a good example for others. But it’s completely normal for motivation to rise and fall. That’s why having a coach makes such a big difference.
Your coach helps you stay motivated by reminding you of your purpose, celebrating your wins, and supporting you through the tough days. With the right mindset and support, motivation turns into consistency—and that’s when real change happens.
Online Coaching SILVER
95£Valid for 4 weeks- 💬 FREE Initial Consultation
- 💪 1x Check-In/ Week
- ✅ Digital Workout Plan & Tracker
- ✅ Digital Meal Plan & Tracker
- ✅ Access to 24/7 Support
Online COACHING GOLD
190£Valid for 8 weeks- 💬 FREE Initial Consultation
- 💪 1x Check-In/ Week
- ✅ Digital Workout Plan & Tracker
- ✅ Digital Meal Plan & Tracker
- ✅ Access to 24/7 Support
Who is this for ?
Whether you're feeling stuck, overwhelmed or just ready for a change, my coaching is designed for
What I offer ?
✅ ACTION PLANS & TOOLS
Step-by-step plans, exercises, and accountability checks-ins
✅24/7 MESSAGING SUPPORT
Stay connected between sessions for feedback and motivation
✅GOAL TRACKING DASHBOARD
See your progression in real-time with tools designed for clarity
How it works ?
STEP1️⃣ Book Your Free Consultation:
Let’s discuss your goals and see if we’re the right fit.
STEP2️⃣ Fill Out the Form Below:
I’ll get to know your background and challenges.
STEP3️⃣ Receive Your Personalized Plan:
A custom strategy tailored to your needs.
STEP4️⃣ Weekly 1:1 Coaching Calls:
Stay accountable, work through blocks, and make progress.
STEP5️⃣ Ongoing Support:
Message me between calls whenever you need support or feedback.
YOU HEARD IT
HERE First
Here's what my clients say about their experience working with me.
"Such a friendly, open and vibrant individual. Ewelina always goes out of her way to help in the gym who genuinely want to take their fitness seriously. Her classes are also topnotch! 10/10 results always guaranteed🌟"
SOPHIA
PT Client
"Right person on right place. A positive person with a lot of knowledge. I can recommend Ewelina for everyone! 👌"
MONIKA
PT Client
"We have known each other for many years so I can certainly say that she is a person who does not approach the role of PT as a job, it is her passion so she gives 100%. I highly recommend!"
KAMIL
PT Client